Do your sessions lack a bigger picture?
We’ll agree a direction towards your main goals, with milestones that help shape the training you do each week.
1:1 performance coaching
Turn your training into
progress on the bike.
Training consistently but not seeing the progress you want when it matters? I’ll help you connect your training, race preparation and experience on the bike, so you know what to work on and why. Whether you’re preparing for your first racing season, national competition or a personal cycling challenge, we’ll build towards your goals around the life you lead.
Book a free discovery call
Is this for you?
You’re putting in the work.
Let’s make it count.
Want a coach you can talk things through with?
We’ll discuss what you’re finding difficult, make sense of your training and event experiences, and agree practical next steps together.
Is your fitness showing up in your performances?
We’ll look beyond the numbers at pacing, race craft, skills and confidence, so you can make better use of the fitness you’ve built.
How I coach
The plan matters. So does the conversation.
We look at what you do, how you feel and what you’re learning.
As a British Cycling Level 3 coach and former elite road racer, I bring coaching knowledge and racing experience to our conversations. We connect the training you do with the demands of your events: the fitness, skills, pacing and decisions that shape your performance.
Your data helps us understand how you’re responding; your feedback tells me what the numbers cannot. I’ll explain our priorities, help you prepare, and use what we learn afterwards to shape the next block. The aim is for you to understand your riding better and grow in confidence as well as fitness.
Rider experiences
Progress looks different for every rider.
Performance & perspective
Lucy Harris
Lucy described race wins and personal power bests alongside the support she values in balancing training, work and life.
“Henry is supportive and encouraging and understands the difficulties of the balancing act of training, work, and life.”
From a testimonial published August 2025
Developing as a racer
Joe Bearman
Joe’s story includes his first win, a second-category upgrade and becoming competitive in National B racing. He also describes a coaching relationship that has adapted as he has developed.
“This year, I decided to ‘lock in’ more with Henry’s constant support and guidance.”
From a testimonial published July 2025
A major event goal
David Redfern
Preparing for the Marmotte, David wanted training that fitted his goals, current fitness and available time, with help understanding the work along the way.
“Right up to race day, he was there for advice and support. He’s easy to speak to and instills enthusiasm and confidence.”
From a testimonial published August 2025
Choose your level of support
Two ways to work together.
Included with bothPersonal onboarding & training reviewTrainingPeaks PremiumBasic nutrition guidance
| Choose the coaching relationship that fits your goals. | Structure & steady progressPerformance Coaching£150 / month For riders working towards a goal who want a clear plan, weekly feedback and a regular coaching conversation. Book a free discovery call | Prepare. Race. Learn.Race Coaching£225 / month For competitive cyclists who want closer support with training, race preparation and learning from each performance. Book a free discovery call |
|---|---|---|
| Training plan | PerformanceOne month planned at a time, with edits when needed. | RaceTwo weeks planned at a time, reviewed weekly and adjusted when needed. |
| Workout feedback | PerformanceWeekly feedback within your TrainingPeaks workouts. | RaceTwice-weekly feedback, with extra discussion initiated by me when useful. |
| Coaching calls | PerformanceOne coaching call each month. | RaceAt least two 30-minute coaching calls each month. |
| Goals & reviews | PerformanceCheck in on your goals during monthly calls. | RaceAnnual event roadmap plus a separate one-hour quarterly review of your training block, roadmap, goals and coaching experience. |
| Between calls | PerformanceEmail whenever you need; WhatsApp for urgent questions only. | RaceUnlimited WhatsApp and email as needed. Short-notice post-race calls can be agreed when available. |
| Reply times | PerformanceWithin two working days by email. | RaceWithin 48 hours, including weekends. |
| Strength & conditioning | PerformanceReady-to-follow strength sessions to support your cycling. | RaceTailored, progressive strength sessions integrated into your training plan and roadmap. |
| Race preparation | PerformanceDiscuss your event goals in your monthly call. | RaceUse your coaching calls for race preparation, pacing and fuelling plans, technical and tactical discussion, and race debriefs. |
| Understanding your progress | PerformanceTraining review and practical feedback to guide your next steps. | RaceUnderstand how you’re responding to training and where to focus next, with deeper analysis using the latest performance tools and software, interpreted by me to guide your training and race decisions. |
Both packages have no minimum commitment and require one month’s notice to cancel. Coaching calls reset each month and do not carry over.
The coaching process
How CCH coaching works.
Getting started
- 01
Discovery
Discuss your goals and the support you need.
- 02
Onboarding
Your questionnaire, training review and a call to agree our priorities.
Ongoing coaching
- 03
Performance Plan
- 04
Training
- 05
Feedback & Analysis
- 06
Review & Adapt
Coaching callsThroughout the coaching cycle
Review and adapt, then feed what we learn into your Performance Plan.
Your coaching call frequency and ongoing support follow your chosen package.
The whole rider
Fitness is part of the picture.
Physical
Build the fitness your goals demand, with training and recovery you can sustain.
Technical
Develop the skills and confidence to use that fitness on the bike.
Tactical
Understand pacing, positioning and the decisions that shape your performance.
Mental
Learn from setbacks, prepare with purpose and build trust in your own judgement.
A few useful answers
Before we get started.
Do I need to race?
No. Performance Coaching supports riders working towards all kinds of cycling goals. Race Coaching is designed for competitive cyclists across road, time trial, gravel, mountain bike, track and other disciplines, from a first racing season to national competition.
Which package should I choose?
Choose Performance Coaching for a clear plan, weekly workout feedback and a monthly coaching conversation. Race Coaching adds closer contact, twice-weekly feedback, race planning and a quarterly roadmap review. We’ll use your free discovery call to work out which relationship fits your goals.
How do you use training data?
I review your sessions alongside your feedback, goals and life outside cycling. Race Coaching includes deeper analysis using the latest performance tools and software. I interpret the findings and use them to guide our coaching decisions.
Who is the development rate for?
Youth U16, junior and U23 riders can access the full Race Coaching service for £175 per month. We review eligibility with each rider every six months. The rate is based on these rider categories, rather than student status alone.
How does onboarding work?
We begin with a comprehensive questionnaire, a review of your training and an onboarding video call. We agree your goals, priorities and how we’ll work together before I create your plan. TrainingPeaks Premium is included with both packages.
What if my schedule changes?
Both packages include edits when needed; there is no fixed quota of changes. Keep me informed about your availability, fatigue and anything affecting your training. Performance plans are written one month at a time; Race plans are written two weeks at a time and reviewed weekly.
How do calls and rescheduling work?
You book your calls into the available coaching slots. Performance includes one call per month. Race includes at least two 30-minute calls per month, plus a separate one-hour quarterly review. Calls reset each month and cannot carry over. You can reschedule at any time, subject to available slots within that month. Short-notice post-race calls on Race Coaching are agreed as needed and depend on availability.
How quickly will you reply?
Performance Coaching includes email replies within two working days; WhatsApp is reserved for urgent questions. Race Coaching includes unlimited WhatsApp and email as needed, with replies within 48 hours, including weekends. Messaging is not an instant-response service. I send service notices by email and explain any temporary arrangements for planned absences in advance.
What feedback do you need from me?
For both packages, complete the 1–10 effort rating and smiley-face rating in TrainingPeaks. Add useful comments on most sessions: how you felt, what went well, what was difficult and anything that could help me understand your training.
How are parents involved?
By default, messages with under-18 riders take place in a WhatsApp group with a parent, unless otherwise agreed. Parents are also invited to the quarterly Race Coaching reviews.
Is there a minimum commitment?
There is no minimum contract term. Coaching continues on a rolling basis, with one month’s notice required if you decide to cancel.
Is the discovery call free?
Yes. We’ll talk about your riding, what you want help with and whether working together feels right. There’s no obligation to sign up.
Free discovery call
Let’s find the right support for you.
Tell me about your goals, your current training and what you’d like to change. We’ll discuss the packages and agree the best next step. You do not need to choose a package before booking. The call is free, with no obligation to join.
Monthly coaching: Performance £150 · Race £225 · Race development rate £175 for youth U16, junior and U23 riders. Compare the packages.
Having trouble with the calendar? Open booking in a new tab.
Prefer to ask a question first? Send me an enquiry.
Start with a conversation
Let’s work out your next step.
Tell me where you are with your cycling, what you want to achieve and what’s getting in the way. We’ll talk through ways in which I can support you.
Book a free discovery callTools I use to support your training
